Day 4 - Success or fluke?

Busy day today!  We collectively had 9 appointments.  It took some planning but we got through all of them.

While the kitchen was being torn up, I took Frankie out for a walk.  It was a beautiful warm morning.

On our way back from our appointments on base, we stopped by Chick-fil-a.  Today was the first day (since last Friday) that I was craving "bad food".  I ordered a grilled chicken salad.  I was fine in line, but when we were in the car, I smelled Jeana's fries.  It was so hard not to rip them out of her hand! 

The kids went back to school while I enjoyed my luch outside with the dogs.  Frankie does not like strawberries!

I was in and out so much in the morning that I didn't drink all of my protein smoothie.  My salad was yummy!  After my second appointment, I was able to get a little bit of homework accomplished.  Then I had a snack before heading to the gym.

At the gym, I had my first session of Team Fitness.  It was great!  Linda is the best!  My TEAM is the best!  It was so nice to work out with people encouraging me.  I started out with my 10 min warm-up designed from metabolic testing.  Then we did squat lunges, ball crunches, alternating lunges, and bench press.  All of this was with more weight then I am used to.  Even though it was difficult, the workout seemed to go by quickly.  

THEN I weighed in........

 SO, I have either had success in my first 4 days OR it is some kind of fluke.  I HOPE it is success!  I will have to wait and see next Tuesday.  

Calories: 1,042  Water: 60 oz   Steps: 16,476