Day 18 Weigh-In 3

Whoo-hoo!  I had a good weigh-in today with a loss of 3 lbs and 2.8% body fat. I hope I can do the same next week.  

I have been eating by the paleo guidelines (NO dairy, grains, or legumes) for 6 days now.  I wouldn't be able to do it without Dorissa's help and pinterest.

We had a snow day yesterday so I was able to try out some new recipies....

Paelo biscuits made with coconut flour....

Paelo almond breakfast cookies....

Egg muffins with spinach and peppers...

I have been keeping my carbs between 29-59 grams. 

My goals till next weigh-in: 

Keep carbs low

Drink more water!!!

Get atleast 15,000 steps a day